Breakfast

Amy's Egg Whites LCHF is for Breakfast.

Amy's Egg Whites LCHF takes several minutes to prepare.

Amy's Egg Whites LCHF takes several minutes to cook.

Amy's Egg Whites LCHF makes 3 servings.

The ingredients for Amy's Egg Whites LCHF are:

Ingredients:
Egg white, fresh, 16 large
*Sea Salt - Redmond RealSalt Brand, 0.5 tsp
Garlic, 1 tsp, minced
Coconut Oil, 2 tbsp
Butter, unsalted, 2 tbsp

Here is how you make Amy's Egg Whites LCHF:

Melt coconut oil and butter over medium heat. Add real salt, minced garlic and any other spices you like. When garlic begins to brown, add eggs. Scramble until golden brown.Serving Size: 3 servings of 2 cups eachNumber of Servings: 3Recipe submitted by SparkPeople user AMYKAH.

The nutritional information for Amy's Egg Whites LCHF is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 238.2

• Total Fat: 17.3 g
• Cholesterol: 20.7 mg
• Sodium: 648.1 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.0 g
• Protein: 19.3 g