Breakfast

Cauliflower and Egg Quiche is for Breakfast.

Cauliflower and Egg Quiche takes 10 minutes to prepare.

Cauliflower and Egg Quiche takes several minutes to cook.

Cauliflower and Egg Quiche makes 8 servings.

The ingredients for Cauliflower and Egg Quiche are:

2 cup Hanover Riced Cauliflower
1 package (10 oz) Broccoli, frozen
6 serving Egg- Eggland's Best Extra Large
.25 cup Parmesan Cheese, grated
1 tbsp Olive Oil

Here is how you make Cauliflower and Egg Quiche:

INGREDIENTS2 cups Riced cauliflower1 teaspoon salt1 tablespoon olive oil1 teaspoon garlic powder⅓ cup onion, diced? cup Parmesan cheese, gratedSalt, to tastePepper, to taste6 eggs, whisked (separate into a batch of 2 and a batch of 4)Tomato and basil, for garnishor Spinach and mushrooms, for garnishor Broccoli for garnishPREPARATION1. Preheat oven to 375?F/200?C.2. Using a food processor or a cheese grater, grate the cauliflower until fine or ?riced.?3. Transfer the riced cauliflower to a large microwave-safe bowl, sprinkle with salt and microwave for 5 minutes. This will steam the cauliflower to help you remove the moisture.4. Allow cauliflower to cool and transfer into a second bowl lined with a thin towel (cheesecloth and paper towels will also work). Wrap the cauliflower tightly and squeeze out the liquid. You may need to switch towels to ensure as much liquid has been removed as possible.5. Return the cauliflower to your large bowl and add olive oil, garlic powder, onion, Parmesan, salt, pepper, and 2 of the eggs. Combine well.?6. Line a lightly greased pie plate with the cauliflower mixture, using your fingers to press it firmly into the bottom and sides, creating a crust. Bake for 20-30 minutes, or until the crust turns golden brown.?7. Pour the remaining whisked eggs evenly into the cauliflower cups, then add toppings of your choice. We used broccoli .?8. Bake an additional 15-20 minutes or until eggs are cooked through.9. Allow to cool slightly10. Cut into 8 pieces and enjoy!Serving Size: Makes 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user MRIGGS6980.

The nutritional information for Cauliflower and Egg Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.7

• Total Fat: 6.1 g
• Cholesterol: 152.5 mg
• Sodium: 125.5 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 1.6 g
• Protein: 8.4 g

The dietary needs meet for Cauliflower and Egg Quiche is Gluten Free