The recipe Cauliflower egg cups

Made From Scratch Recipes

Cauliflower egg cups recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Cauliflower egg cups!

Cauliflower egg cups

Cauliflower egg cups Recipe
Cauliflower egg cups

Delicious breakfast or snack on the go

Cauliflower egg cups

What Course Is Cauliflower egg cups?

Cauliflower egg cups is for Breakfast, Snack.


How Long Does Cauliflower egg cups Recipe Take To Prepare?

Cauliflower egg cups takes 10 minutes to prepare.


How Long Does Cauliflower egg cups Recipe Take To Cook?

Cauliflower egg cups takes 25 minutes to cook.


How Many Servings Does Cauliflower egg cups Recipe Make?

Cauliflower egg cups makes 4 servings.


What Are The Ingredients For Cauliflower egg cups Recipe?

The ingredients for Cauliflower egg cups are:

6 large Egg white, fresh
2 large Egg, fresh, whole, raw
81 gram(s) Spinach, Chopped, Best Choice (1 cup)
4 cup Cauliflower, raw
50 grams Cheddar Cheese
1 clove Garlic
Mixed Italian herbs
Salt and peper to taste


How Do I Make Cauliflower egg cups?

Here is how you make Cauliflower egg cups:

Grate the cauliflower or use food processor to make cauliflower rice. Chop the spinach. Add all the ingredients in a boll and mix well. Spray you muffin tray to prevent sticking. Bake in a preheated 200 degrees oven for 20-25 min. EnjoyServing Size: makes 12. 3 egg cups per servingNumber of Servings: 4Recipe submitted by SparkPeople user DDPASKALEVA.


What's The Nutritional Info For Cauliflower egg cups?

The nutritional information for Cauliflower egg cups is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 6.9 g
  • Cholesterol: 106.2 mg
  • Sodium: 255.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.2 g

What Dietary Needs Does Cauliflower egg cups Meet?

The dietary needs meet for Cauliflower egg cups is Vegetarian


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