The recipe Almost all egg white ommlet

Made From Scratch Recipes

Almost all egg white ommlet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Almost all egg white ommlet!

Almost all egg white ommlet

Almost all egg white ommlet Recipe
Almost all egg white ommlet

4 large egg whites plus 1 whole egg to easy my husband into the world of low cholesterol

What Course Is Almost all egg white ommlet?

Almost all egg white ommlet is for Breakfast.


How Long Does Almost all egg white ommlet Recipe Take To Prepare?

Almost all egg white ommlet takes 10 minutes to prepare.


How Long Does Almost all egg white ommlet Recipe Take To Cook?

Almost all egg white ommlet takes 10 minutes to cook.


How Many Servings Does Almost all egg white ommlet Recipe Make?

Almost all egg white ommlet makes 2 servings.


What Are The Ingredients For Almost all egg white ommlet Recipe?

The ingredients for Almost all egg white ommlet are:

Ingredients:


egg white, fresh, 4 large (remove)
Egg, fresh, 1 large (remove)
Onions, raw, 1 cup, chopped (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Olive Oil, 1 tbsp (remove)
Monterey Cheese, .20 cup, shredded (remove)


How Do I Make Almost all egg white ommlet?

Here is how you make Almost all egg white ommlet:

sautee sliced onion in a skilletadd sliced red peppersautee for about 5 min.seperate eggsmix into 4 egg wites 1 whole eggadd 1 tbls of oil to panadd egg mixturecook until almost set add ,20 cups of shredded cheeseseperate edges from pan and flip over 1 sidecook 1 minute longer.Number of Servings: 2Recipe submitted by SparkPeople user VIRGINIABIRD.


What's The Nutritional Info For Almost all egg white ommlet?

The nutritional information for Almost all egg white ommlet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 13.0 g
  • Cholesterol: 116.3 mg
  • Sodium: 205.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.4 g

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