Breakfast

Debbieday's Lite Egg cups is for Breakfast.

Debbieday's Lite Egg cups takes 10 minutes to prepare.

Debbieday's Lite Egg cups takes 20 minutes to cook.

Debbieday's Lite Egg cups makes 3 servings.

The ingredients for Debbieday's Lite Egg cups are:

6 slices of deli-style ham (Kroger pk 6 slices=70 cals)
2 fresh eggs
9 TBS egg beater egg whites
1/4 cup shredded cheese
1/4 cup diced tomato
garlic powder, salt & pepper to taste

Here is how you make Debbieday's Lite Egg cups:

Preheat oven to 350Place 2 slices of ham per muffin cupplace in oven for 10 minutesScramble togther whole eggs and Egg beater egg whites add cheese to eggsAfter ten minutes remover ham from oven and divide egg mixture into the 6 cupsBake to desired setness..(about 15 minutes for firm)Allow to cool 5 minutes to make removing from muffin tin easierAdd diced tomatoe evenly into the cupsServing Size: makes 6 egg cups serving size: 2Number of Servings: 3Recipe submitted by SparkPeople user DEBBIEDAY.

The nutritional information for Debbieday's Lite Egg cups is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 132.3

• Total Fat: 7.4 g
• Cholesterol: 142.1 mg
• Sodium: 411.0 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.2 g
• Protein: 13.8 g