Breakfast

Egg Mug - Egg McMuggin is for Breakfast.

Egg Mug - Egg McMuggin takes 5 minutes to prepare.

Egg Mug - Egg McMuggin takes 1 minutes to cook.

Egg Mug - Egg McMuggin makes 1 servings.

The ingredients for Egg Mug - Egg McMuggin are:

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
1 1/2 oz. (about 3 slices) extra-lean ham, chopped
One-half slice light bread (40 - 45 calories and at least 2g fiber per slice)
1 slice Kraft Free American Cheese Single

Here is how you make Egg Mug - Egg McMuggin:

Toast muffin and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with pieces of the Kraft free cheese. Microwave for another 30 - 45 seconds, until scramble is just set. Stir and eatNumber of Servings: 1Recipe submitted by SparkPeople user TRWAGNER1.

The nutritional information for Egg Mug - Egg McMuggin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.4

• Total Fat: 6.3 g
• Cholesterol: 46.4 mg
• Sodium: 1,907.2 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 8.0 g
• Protein: 36.6 g