Breakfast

Healthy Egg Cups is for Breakfast.

Healthy Egg Cups takes 20 minutes to prepare.

Healthy Egg Cups takes 20 minutes to cook.

Healthy Egg Cups makes 4 servings.

The ingredients for Healthy Egg Cups are:

Oscar Mayer Ham, 12 slices
Egg White (Naturegg Simply Egg Whites) 1 cup
Whole Milk / Vitamin D, 0.25 cup
Onions, raw, 0.5 cup, chopped
Mozzarella Cheese, part skim milk, 4 oz
Spinach, fresh, 2 cup
Peppers, sweet, red, raw, sliced, 0.5 cup

Here is how you make Healthy Egg Cups:

Preheat oven to 375 degrees.2.In a muffin or cupcake tin, press one slice of ham into each space.3.Saute spinach and onion in cooking spray, water, or broth. (Caloric addition should be minimal, but factor in according to what you use)4.Mix all ingredients but cheese in a bowl. Pour into each cup.4.Season with salt and pepper, to taste.5.Sprinkle red and green pepper on top of each egg.6.Bake at 375 degrees for 10 minutes.7.Remove from oven, sprinkle each egg cup with cheese and return to oven for 5-10 minutes (until eggs are cooked according to your taste).8.Remove from oven and serve.Serving Size: Makes 12 cups (3 per person)Number of Servings: 4Recipe submitted by SparkPeople user DANINGIN.

The nutritional information for Healthy Egg Cups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.1

• Total Fat: 5.5 g
• Cholesterol: 35.9 mg
• Sodium: 773.3 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.0 g
• Protein: 22.2 g

The dietary needs meet for Healthy Egg Cups is Low Carb