Breakfast

Lo Carb Egg Benedict is for Breakfast.

Lo Carb Egg Benedict takes 10 minutes to prepare.

Lo Carb Egg Benedict takes 10 minutes to cook.

Lo Carb Egg Benedict makes 2 servings.

The ingredients for Lo Carb Egg Benedict are:

Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Egg, fresh, 2 extra large
1 slice ham cut in half
*Bib Lettuce, 2 leaf, large
Sour Cream, .25 cup
*Cheese (Velveta slice), 1 serving
*Grey Poupon Dijon Mustard, 1 tsp
*Lemon Juice 1 tsp
Pepper, black, 1 dash
Garlic powder, 1 tsp
*Onion powder, 1 tsp

Here is how you make Lo Carb Egg Benedict:

Combine sour cream, cheese, dijon mustard, lemon juice pepper, garlic & onion powder in sauce pan simmer then remove from heat.Slice the tomatoes (4) thick slices. remaining tomotoe cube it for garnish. Take two leaves of bibb lettuce arrange them on the plate, then place the thick slices of the tomatoes above the lettuce. In pan -spray with pam and make sunny side egg or poach it and micro wave the ham til warm. Place the half slice of ham over the lettuce and tomatoe and then once the egg is cooked place it over the ham. Then top it with the sauce and garnish with remaining tomato cubes.. Delish!Serving Size:?2Number of Servings: 2Recipe submitted by SparkPeople user EBPOOKIE.

The nutritional information for Lo Carb Egg Benedict is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.0

• Total Fat: 12.8 g
• Cholesterol: 233.9 mg
• Sodium: 366.3 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.1 g
• Protein: 11.9 g

The dietary needs meet for Lo Carb Egg Benedict is Low Carb