Breakfast

Looneyspoons Erik Egg-strata is for Breakfast.

Looneyspoons Erik Egg-strata takes 10 minutes to prepare.

Looneyspoons Erik Egg-strata takes 40 minutes to cook.

Looneyspoons Erik Egg-strata makes 8 servings.

The ingredients for Looneyspoons Erik Egg-strata are:

2 whole grain dinner rolls or hamburger buns
227g spicy italian sausage
1 stalk celery, diced
1 cup spianch, diced
1/2 cup minced onions
1/2 cup diced red bell pepper
1 cup packed shredded old cheddar cheese
3 eggs
5 servings egg whites (instructions on the packet for how many tablespoons equals one egg; or substitute for 5 more full eggs)
1/2 cup cream
1/2 cup 1%milk
salt and pepper

Here is how you make Looneyspoons Erik Egg-strata:

Spray an 11x7 inch casserole dish with cooking spray. Tear up the buns into small pieces and spread evenly on bottom of dish before setting it aside. Remove and discard the casing from the spicy italian sausage. Break or cut into small pieces and add to skillet, cooking until no longer pink and breaking up large pieces. Add celery, onions, and pepper and reduce heat, cooking and stirring for about 3 minutes (or until veggies start to soften). Spoon sausage mixture over the torn up buns. Top with shredded cheese. In a bowl, whisk together eggs, egg whites, milk, cream and salt and pepper before pouring it evenly over the sausage and vegetables. Let the strata stand for 15 minutes while you preheat the oven to 350F. Bake, uncovered, for 40 minutes until eggs are set. Let stand 5 minutes before serving. Serving Size: Makes 8 servings Number of Servings: 8Recipe submitted by SparkPeople user LULULUCY.

The nutritional information for Looneyspoons Erik Egg-strata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.3

• Total Fat: 16.1 g
• Cholesterol: 107.2 mg
• Sodium: 456.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.2 g
• Protein: 13.2 g