The recipe CHEESY EGG SCRAMBLE

Made From Scratch Recipes

CHEESY EGG SCRAMBLE recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like CHEESY EGG SCRAMBLE!

CHEESY EGG SCRAMBLE

CHEESY EGG SCRAMBLE Recipe
CHEESY EGG SCRAMBLE

This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.

What Course Is CHEESY EGG SCRAMBLE?

CHEESY EGG SCRAMBLE is for Breakfast.


How Long Does CHEESY EGG SCRAMBLE Recipe Take To Prepare?

CHEESY EGG SCRAMBLE takes 5 minutes to prepare.


How Long Does CHEESY EGG SCRAMBLE Recipe Take To Cook?

CHEESY EGG SCRAMBLE takes 5 minutes to cook.


How Many Servings Does CHEESY EGG SCRAMBLE Recipe Make?

CHEESY EGG SCRAMBLE makes 1 servings.


What Are The Ingredients For CHEESY EGG SCRAMBLE Recipe?

The ingredients for CHEESY EGG SCRAMBLE are:




1/4 c. Egg Beaters
1 slice Borden's Fat Free Cheese Slices
1 Tbsp Green Peppers (your choice, I use Pablano Peppers but any are good)
Black Pepper (dash)
Butter (1 pat)
1/2 Red Ripe Tomato
1 Tbsp. chopped Onion


How Do I Make CHEESY EGG SCRAMBLE?

Here is how you make CHEESY EGG SCRAMBLE:

Saute peppers, onions,and tomatoes in skillet . Cook until onions look clear. Add eggs, cheese, and butter. Scramble or make omelet. Season to taste with black pepper . Add salt as desired. Number of Servings: 1Recipe submitted by SparkPeople user MS_MAYZEE.


What's The Nutritional Info For CHEESY EGG SCRAMBLE?

The nutritional information for CHEESY EGG SCRAMBLE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 6.4 g
  • Cholesterol: 11.4 mg
  • Sodium: 146.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.3 g

What Dietary Needs Does CHEESY EGG SCRAMBLE Meet?

The dietary needs meet for CHEESY EGG SCRAMBLE is Low Fat


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