Breakfast

Cheesy scramble egg quesadillas is for Breakfast.

Cheesy scramble egg quesadillas takes 20 minutes to prepare.

Cheesy scramble egg quesadillas takes 20 minutes to cook.

Cheesy scramble egg quesadillas makes 4 servings.

The ingredients for Cheesy scramble egg quesadillas are:

3 egg whites
1/2 cup nonfat plain Greek yogurt
1/2 cup oat bran
1/2 teaspoon salt
4 tablespoons water
Olive oil spray
4 large eggs
2 wedges of light spreadable cheese

Here is how you make Cheesy scramble egg quesadillas:

In a large bowl whisk together the eggs whites, yogurt, oat bran, salt, and two tablespoon of water until well combined.Coat a large nonstick skillet with cooking spray. Spoon 1/3 cup of the mixture into the pan and, with a spatula, spread it out to a 5 inch wrap. Cook for 15 seconds or until golden brown on both sides. Repeat with remaining batter.Off the heat, coat skillet with cooking spray. In a small bowl, whisk whole eggs and 2 tablespoons of water. Heat the pan on low heat and eggs, cheese and cook, stirring constantly until cooked.Divide the eggs between 2 of the wraps, top with the remaking wraps, cut in half, and serve.Serving Size: 4 (1/2 quesadilla) servingsNumber of Servings: 4Recipe submitted by SparkPeople user LENDYSUE.

The nutritional information for Cheesy scramble egg quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 76.5

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 272.0 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.0 g
• Protein: 7.5 g

The dietary needs meet for Cheesy scramble egg quesadillas is Gluten Free