The recipe Egg Mock Crab

Made From Scratch Recipes

Egg Mock Crab recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Egg Mock Crab!

Egg Mock Crab

Egg Mock Crab Recipe
Egg Mock Crab

An alternative to plain scrambled egg.

What Course Is Egg Mock Crab?

Egg Mock Crab is for Breakfast.


How Long Does Egg Mock Crab Recipe Take To Prepare?

Egg Mock Crab takes 10 minutes to prepare.


How Long Does Egg Mock Crab Recipe Take To Cook?

Egg Mock Crab takes 20 minutes to cook.


How Many Servings Does Egg Mock Crab Recipe Make?

Egg Mock Crab makes 6 servings.


What Are The Ingredients For Egg Mock Crab Recipe?

The ingredients for Egg Mock Crab are:

5 Eggs, beaten
1 tbs Olive oil
2 Medium onions, chopped
1 can chopped tomato with juic
1 cup low fat cheddar cheese, grated
Salt and balck pepper to taste
1/2 tsp mixed herbs


How Do I Make Egg Mock Crab?

Here is how you make Egg Mock Crab:

Saute the onion in olive oil, until opaque. Add the tomatoes with juice and simmer over meduim heat to reduce the juice. Stir in the beaten egg, salt, pepper and mixed herbs. Stir occasionally until egg is cooked. Stir in the grated cheese.Serve on wholewheat toast.Serves 6*Leftovers are easy to reheat*Number of Servings: 6Recipe submitted by SparkPeople user KAREN2759.


What's The Nutritional Info For Egg Mock Crab?

The nutritional information for Egg Mock Crab is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 7.9 g
  • Cholesterol: 180.4 mg
  • Sodium: 212.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.5 g

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