Breakfast

Eggs for one egg hater! is for Breakfast.

Eggs for one egg hater! takes 15 minutes to prepare.

Eggs for one egg hater! takes 5 minutes to cook.

Eggs for one egg hater! makes 1 servings.

The ingredients for Eggs for one egg hater! are:

2 Tbs finely chopped onion (white or purple)
1 Tbs chopped chives (any fresh herbs you prefer)
1/2 tsp garlic
2 Tbs finely chopped peppers (red, yellow or green)
1/3 Cup chopped fresh spinach
1/4 of a large tomato or a 1/3 cup chopped tomato
1 large egg scrambled
1/4 C shredded kraft mexican cheese

Here is how you make Eggs for one egg hater!:

In a non-stick pan, spray with cooking spray and saute onion, chives or herbs, garlic and peppers for a few minutes until soft. Add spinach and tomato and cook briefly. Add scrambled egg and scrape pan often until eggs are almost completely cooked . Reduce heat and sprinkle cheese on top. Once the cheese has melted, stir together and serve!Serving Size: makes 1 serving can increase for more peopleNumber of Servings: 1Recipe submitted by SparkPeople user BELLE0308.

The nutritional information for Eggs for one egg hater! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 176.5

• Total Fat: 10.2 g
• Cholesterol: 200.0 mg
• Sodium: 322.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.4 g
• Protein: 14.4 g

The dietary needs meet for Eggs for one egg hater! is Vegetarian