Breakfast

egg white omlet w/ peppers onions and fat free cheddar is for Breakfast.

egg white omlet w/ peppers onions and fat free cheddar takes 5 minutes to prepare.

egg white omlet w/ peppers onions and fat free cheddar takes 5 minutes to cook.

egg white omlet w/ peppers onions and fat free cheddar makes 1 servings.

The ingredients for egg white omlet w/ peppers onions and fat free cheddar are:

Egg white 1/4 cup
2 tbs peppers
3 tbs onions
1/4 cup shredded fat free cheddar

Here is how you make egg white omlet w/ peppers onions and fat free cheddar:

Saute onions and peppersadd egg white when almost fully cooked add cheddar cook until cheddar is meltedNumber of Servings: 1Recipe submitted by SparkPeople user DANCERMOM2.

The nutritional information for egg white omlet w/ peppers onions and fat free cheddar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 96.9

• Total Fat: 0.3 g
• Cholesterol: 5.0 mg
• Sodium: 391.4 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.8 g
• Protein: 19.6 g