Breakfast

Low Fat Cheesy Egg Bake is for Breakfast.

Low Fat Cheesy Egg Bake takes several minutes to prepare.

Low Fat Cheesy Egg Bake takes several minutes to cook.

Low Fat Cheesy Egg Bake makes 8 servings.

The ingredients for Low Fat Cheesy Egg Bake are:

6 serving Egg - Large (1 egg)
.25 cup Flour, white
1 tsp Baking Soda
.125 tsp Salt
.125 tsp Pepper, black
.25 serving 2 tsp Italian Seasoning (by JULIE1933)
1 cup Milk, nonfat (skim milk)
1 cup (not packed) Cottage Cheese, 2% Milkfat
4 oz Philadelphia Fat Free Cream Cheese
2 serving Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz)

Here is how you make Low Fat Cheesy Egg Bake:

Preheat oven to 350 degrees. Spray a 9x9-inch baking pan with vegetable spray and set aside.In a large bowl, beat the eggs until frothy. Whisk in flour, baking powder, salt, pepper, seasoning, milk, and cottage cheese. Stir in cubed cheeses. Pour into greased 9x9 inch pan. Bake for 30-35 minutes or until puffed, golden and set. Makes eight servings.Serving Size: 8 4oz ServingsNumber of Servings: 8Recipe submitted by SparkPeople user WILBOURNK.

The nutritional information for Low Fat Cheesy Egg Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.9

• Total Fat: 6.4 g
• Cholesterol: 173.5 mg
• Sodium: 486.1 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.1 g
• Protein: 13.0 g