Breakfast

Low fat egg cups is for Breakfast.

Low fat egg cups takes 30 minutes to prepare.

Low fat egg cups takes 30 minutes to cook.

Low fat egg cups makes 8 servings.

The ingredients for Low fat egg cups are:

2.0 large Egg, fresh, whole, raw
2.0 tbsp chopped Onions, raw
2.0 tbsp Green Peppers (bell peppers)
2.0 tbsp Peppers, sweet, red, fresh
0.75 cup Egg White--All Whites 100% liquid egg whites
500.0 gram(s) potatoes-Simply Potatoes Hash browns
2.0 oz hillshire farms honey ham low sodium
0.5 cup lucerne low fat cheese
0.25 gram Pam cooking spray

Here is how you make Low fat egg cups:

Pre heat oven to 350. Spray muffin pan. Spread potatoes around bottom and press potato inside of each muffin cup place in oven and bake for 10 minutes. Meanwhile beat eggs and egg whites together in a medium bowl. And ham, peppers, onion, and cheese to bowl and mix to combine Remove potatoes from oven and press potatoes down firmly with a spoon so that they are spread out like mini pie crust. Add about 1/4 cup of egg mixture into the center of each muffin cup. Return pan to oven and bake until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving. Yields one cup per serving Serving Size: Makes 8 servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user BRNEILSON.

The nutritional information for Low fat egg cups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.0

• Total Fat: 2.9 g
• Cholesterol: 54.6 mg
• Sodium: 206.4 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.7 g
• Protein: 7.7 g

The dietary needs meet for Low fat egg cups is Low Fat