Breakfast

low fat egg dish is for Breakfast.

low fat egg dish takes 20 minutes to prepare.

low fat egg dish takes 40 minutes to cook.

low fat egg dish makes 12 servings.

The ingredients for low fat egg dish are:

18 slices of 99% fat free turkey bacon, about one package.
1 M onion
1/2 green pepper
1/2 red pepper
1 large container of fat-free egg substitute
1 C skim milk
1 1/2 C. reduced fat chedder cheese
15oz. frozen shredded hashbrowns
1/2 t pepper
1 t salt
1/4 t dill weed

Here is how you make low fat egg dish:

Bake bacon in oven for 15 minutes, flip half-way through cooking time. Fry onions, and peppers in skillet with pam.In bowl add frozen hashbrowns, cheese, milk, egg substitute, pepper, salt, and dill weed. Add cooked bacon and vegetables.Pour in 13*9 in dish sprayed with Pam. Bake 350 degrees for 35-45 minutes.Make 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user ADERYAN.

The nutritional information for low fat egg dish is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.7

• Total Fat: 6.7 g
• Cholesterol: 29.7 mg
• Sodium: 1,005.8 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.9 g
• Protein: 20.4 g

The dietary needs meet for low fat egg dish is Low Fat