Breakfast

"Fried" egg muffin cups is for Breakfast, Snack.

"Fried" egg muffin cups takes 10 minutes to prepare.

"Fried" egg muffin cups takes 15 minutes to cook.

"Fried" egg muffin cups makes 12 servings.

The ingredients for "Fried" egg muffin cups are:

3 oz Boar's Head - Virginia Ham
0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
.25 cup Brussels sprouts, cooked
.5 serving Bacon - Applegate Farms Natural Sunday Bacon
12 medium Egg, fresh, whole, raw

Here is how you make "Fried" egg muffin cups:

Line muffin tin (12 count) with slice of ham per muffin. Sprinkle a pinch of cheese at the bottom of each. In separate pan, fry up one slice bacon (diced). Once browned, add 1/4 cup shredded Brussels sprouts, salt, and pepper. Once cooked down, add 1 tsp lemon juice. Cook 2 minutes.Add spoon full of Brussels mixture to each muffin. Crack one medium egg on top of each muffin. Add dash salt to each.Bake 400 degrees for 15 minutesServing Size: 12Number of Servings: 12Recipe submitted by SparkPeople user AULBRY1.

The nutritional information for "Fried" egg muffin cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.7

• Total Fat: 5.3 g
• Cholesterol: 169.3 mg
• Sodium: 164.0 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.1 g
• Protein: 7.4 g

The dietary needs meet for "Fried" egg muffin cups is Gluten Free