Breakfast

The Perfect Fried Egg is for Breakfast.

The Perfect Fried Egg takes 3 minutes to prepare.

The Perfect Fried Egg takes 4 minutes to cook.

The Perfect Fried Egg makes 1 servings.

The ingredients for The Perfect Fried Egg are:

1 egg, as fresh as you can get it
Only a DAB of olive oil
1T or less of water
Dash of salt, to taste
Dash of pepper, to taste

Here is how you make The Perfect Fried Egg:

Take a small piece of paper towel and drip a tiny dab of olive oil on it. Rub oil dab onto non-stick pan to barely coat surface. No oil puddle should remain. Heat pan on medium heat for 2 minutes. Carefully crack egg into pan. Do not move the egg or pan at all. Let the egg cook until the white starts to become opaque but yolk and surrounding white are still translucent. Take a tablespoon of water and add to hot pan. Immediately cover pan to let egg steam. Check egg in 1 minute. Add more water and steam longer until your liking. After about a minute and a half, white will be completely cooked, yolk will remain running. Serve with a dash of salt and pepper. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CRAUDI.

The nutritional information for The Perfect Fried Egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 72.6

• Total Fat: 4.3 g
• Cholesterol: 170.0 mg
• Sodium: 220.4 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.0 g
• Protein: 6.0 g

The dietary needs meet for The Perfect Fried Egg is Vegetarian