Breakfast

Egg White Fritatta is for Breakfast.

Egg White Fritatta takes several minutes to prepare.

Egg White Fritatta takes several minutes to cook.

Egg White Fritatta makes 12 servings.

The ingredients for Egg White Fritatta are:

8 oz browned Ground Turkey
20 Egg Whites
1 Medium Yam
1 Cup chopped Mushrooms
1 Small Beet
1 small Turnip
1 small Onion
Spices as desired

Here is how you make Egg White Fritatta:

Roast the vegetables at 400F for about 30 to 40 minutes until tender (I do this the day before).Brown turkey meat and mix in roasted vegetables.Spray a muffin tin liberally with cooking oil.Fill tins with the roast vegetable and turkey mixture and top with egg whites.Bake at 350F for about 30 minutes or until the egg white is firm.Serving Size: Makes 12 muffin sized servingsNumber of Servings: 12Recipe submitted by SparkPeople user CRAZYHAIR341.

The nutritional information for Egg White Fritatta is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 87.0

• Total Fat: 1.4 g
• Cholesterol: 13.3 mg
• Sodium: 116.6 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.2 g
• Protein: 11.0 g