Breakfast

Bill's Egg White Frittata is for Breakfast.

Bill's Egg White Frittata takes 15 minutes to prepare.

Bill's Egg White Frittata takes 25 minutes to cook.

Bill's Egg White Frittata makes 2 servings.

The ingredients for Bill's Egg White Frittata are:

Egg Whites, onion, garlic, mushrooms, spinach, asparagus, red pepper, extra virgin olive oil, cheddar cheese, black pepper, salt, tobasco (or other hot sauce),

Here is how you make Bill's Egg White Frittata:

Preheat broiler. Blanch asparagus for 2-4 minutes until cooked and set aside. Saute garlic and onion in olive oil in an oven safe saute pan. Add red peppers. Add mushrooms and spinach. Whisk egg whites pepper, salt, and tobasco together until frothy. Pour over sauteed veggies. Cook until eggs are mostly set. Place under broiler to finish cooking eggs. Add cheddar cheese. Melt cheese under broiler for 30 seconds more. Enjoy.Serving Size:?makes 2 servings

The nutritional information for Bill's Egg White Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 163.9

• Total Fat: 8.7 g
• Cholesterol: 14.8 mg
• Sodium: 868.7 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.7 g
• Protein: 20.0 g

Bill's Egg White Frittata is Italian cuisine.

The dietary needs meet for Bill's Egg White Frittata is Vegetarian