The recipe Egg Frittata
Egg Frittata recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Egg Frittata!
Egg Frittata
- What Course Is Egg Frittata?
- How Long Does Egg Frittata Recipe Take To Prepare?
- How Long Does Egg Frittata Recipe Take To Cook?
- How Many Servings Does Egg Frittata Recipe Make?
- What Are The Ingredients For Egg Frittata Recipe?
- How Do I Make Egg Frittata?
- What's The Nutritional Info For Egg Frittata?
- What Type Of Cuisine Is Egg Frittata?
- What Dietary Needs Does Egg Frittata Meet?
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Mke this in muffin cups sprayed well with cooking spray for easy travel food. I bake mine in a cast iron skillet because it's easier prep, but it needs to be eatenout of a dish this way. You can freeze these, just be sure to thaw the night before. Warm them in 30 second intervals in the microwave, flipping one time. What Course Is Egg Frittata?Egg Frittata is for Breakfast. How Long Does Egg Frittata Recipe Take To Prepare?Egg Frittata takes 10 minutes to prepare. How Long Does Egg Frittata Recipe Take To Cook?Egg Frittata takes 25 minutes to cook. How Many Servings Does Egg Frittata Recipe Make?Egg Frittata makes 8 servings. What Are The Ingredients For Egg Frittata Recipe?The ingredients for Egg Frittata are: 3 Cups of egg whites (you can buy these in a pourable carton for convenience)1 C. 2% mozerella cheese (or whatever cheese you like, can use fat free) 4 servings of canadian bacon (chopped into small pieces) 1C. broccoli (chopped into small pieces) 1C. red pepper (chopped into small pieces) 1/2 C. chopped onion (I like to use green onion) dash of Lawry's Low Sodium Season Salt (optional) pepper (optional) How Do I Make Egg Frittata?Here is how you make Egg Frittata: In an 8 inch cast iron skillet, makes 8 servings. Pre-heat oven to 350 degrees. Spray a cast iron skillet or muffin pan well with cooking spray. Spread all ingredients except egg whites in bottom of cooking vessel. Sprinkle with seasoning if you wish. Pour egg whites over the top. Bake for 25-30 minutes or until firm. You can change out the canadian bacon for turkey sausage links, and vary your veggies. Of course, this changes the nutrition content, but you get the idea for a healthy egg dish.Number of Servings: 8Recipe submitted by SparkPeople user TGOOD71.What's The Nutritional Info For Egg Frittata?The nutritional information for Egg Frittata is:
What Dietary Needs Does Egg Frittata Meet?The dietary needs meet for Egg Frittata is Low Carb |
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