Breakfast

Egg White and Ricotta Frittata is for Breakfast.

Egg White and Ricotta Frittata takes 10 minutes to prepare.

Egg White and Ricotta Frittata takes 20 minutes to cook.

Egg White and Ricotta Frittata makes 4 servings.

The ingredients for Egg White and Ricotta Frittata are:

6 egg whites
1 cup ricotta
1 1/2 tablespoons chopped parsley and/or cilantro
1 small clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil

Here is how you make Egg White and Ricotta Frittata:

1. Preheat your broiler (or preheat oven to 500?). Beat together the egg whites, ricotta, chopped herb, garlic, salt, and pepper.2. Heat the olive oil in a 10-inch nonstick skillet over medium flame. When hot, pour in the egg mixture and turn the heat to low. Cook until set around the edges, about 12 minutes. I rotate the skillet a quarter turn every few minutes. When the eggs are set around the edges, put the skillet in the oven and cook until the center is set; this could take only a minute or 2 with the broiler or quite a bit longer without broiler, perhaps 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user WATCHFORBEARS.

The nutritional information for Egg White and Ricotta Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.6

• Total Fat: 8.5 g
• Cholesterol: 19.1 mg
• Sodium: 305.7 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.1 g
• Protein: 14.6 g

The dietary needs meet for Egg White and Ricotta Frittata is Vegetarian