Breakfast

Egg White Frittata is for Breakfast.

Egg White Frittata takes 15 minutes to prepare.

Egg White Frittata takes 25 minutes to cook.

Egg White Frittata makes 24 servings.

The ingredients for Egg White Frittata are:

20 egg whites from fresh large eggs
6 whole eggs (large)
1/2 tsp salt

1 red bell pepper, diced
1 large onion, diced
8oz baby bella mushrooms, diced

8 oz home made turkey sausage, cooked and crumbled (8 oz ground turkey breast with 1/2 tsp ground ginger, 1/2 tsp salt, 1/2 tsp sage, 1/4 tsp black pepper)

1 1/2 cups finely shredded colby cheese

Here is how you make Egg White Frittata:

Cook turkey sausage and crumble. Saute the veggies with the cooked sausage. Salt veggies to taste if desired. Spray 2 muffin tins with olive oil Pam. Spoon sausage-veggie mixture evenly into the 24 cups. Add 1 TBS shredded colby to each cup.Whip eggs and salt to taste (I use 1/2 tsp). Add a few cranks of fresh black pepper. Pour eggs over sausage-veggie mixture in each cup, filling just to the top.Bake at 350 degrees for 20-25 minutes. Remove from muffin cups immediately to cool. Eat or freeze for future use. If you freeze, just defrost in the microwave for 1-2 minutes then eat!Serving Size: makes 24 mini frittatas Number of Servings: 24Recipe submitted by SparkPeople user MOMMYBEARTO3.

The nutritional information for Egg White Frittata is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 75.9

• Total Fat: 3.7 g
• Cholesterol: 58.8 mg
• Sodium: 111.3 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.4 g
• Protein: 9.3 g