Breakfast

Greek Egg White Scramble is for Breakfast.

Greek Egg White Scramble takes 25 minutes to prepare.

Greek Egg White Scramble takes 10 minutes to cook.

Greek Egg White Scramble makes 2 servings.

The ingredients for Greek Egg White Scramble are:

6 large eggs, separated
1/2 pkg. frozen spinach, cooked
4 medium mushrooms, chopped
4 tbsp. feta cheese, crumbled
1 tbsp. low fat butter substitute
Salt and pepper to taste

Here is how you make Greek Egg White Scramble:

Into a large bowl, separate the egg whites from the yolks. Throw the yolks away. Add 2 Tbsp. of water and salt, pepper to taste. Using a fork, beat the eggs whites until broken down. When you think you're done beating, beat some more. Microwave half a package of frozen spinach according to package directions. Allow to cool. Put half of the cooled, cooked spinach between your hands and squeeze excess water from spinach. Repeat with remaining spinach. Don't skip this step. Don't be afraid to squeeze the heck out of the spinach. Cook chopped mushrooms in a large skillet using 1 tsp. vegetable oil, until soft. Remove and set aside. Heat same skillet to medium heat, melt "I can't believe it's not butter", add beaten egg whites and cook/scramble. A few minutes before the egg whites are set add spinach, mushroom and heat through. Sprinkle feta cheese on top of scramble. Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user RKELLYWHITE.

The nutritional information for Greek Egg White Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 178.9

• Total Fat: 10.7 g
• Cholesterol: 25.2 mg
• Sodium: 543.6 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.0 g
• Protein: 17.8 g

The dietary needs meet for Greek Egg White Scramble is Low Fat