Breakfast

Greek Style Egg Bale is for Breakfast.

Greek Style Egg Bale takes several minutes to prepare.

Greek Style Egg Bale takes several minutes to cook.

Greek Style Egg Bale makes 1 servings.

The ingredients for Greek Style Egg Bale are:

1 cup chopped red onion
1 cup seeded and chopped tomatoes
5 cups chopped spinach leaves
2 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)
3/4 cup crumbled reduced-fat feta cheese
1/2 cup canned sliced black olives, drained
2 tbsp. chopped fresh basil
1/2 tsp. dried oregano
1/4 tsp. black pepper

Here is how you make Greek Style Egg Bale:

Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray.Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion until slightly softened, about 5 minutes. Add tomatoes and cook until softened, about 2 minutes. Transfer to a large bowl, and blot away excess moisture. Add spinach to the skillet and cook until just wilted, about 2 minutes. Transfer to a strainer, and press with paper towels to remove as much liquid as possible. Transfer spinach to the large bowl. Let cool slightly, about 5 minutes. Add all remaining ingredients to the bowl, and mix well. Transfer to the baking pan.Bake until center is firm, about 1 hour. Serve and enjoy!Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user MELODIE1978.

The nutritional information for Greek Style Egg Bale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,093.3

• Total Fat: 23.3 g
• Cholesterol: 0.0 mg
• Sodium: 5,598.4 mg
• Total Carbs: 107.6 g
• Dietary Fiber: 35.1 g
• Protein: 138.9 g