Breakfast

At work Egg and Ham scramble is for Breakfast.

At work Egg and Ham scramble takes 5 minutes to prepare.

At work Egg and Ham scramble takes 1 minutes to cook.

At work Egg and Ham scramble makes 1 servings.

The ingredients for At work Egg and Ham scramble are:

Egg
Shaved ham
fresh onion
lo-cal cheese

Here is how you make At work Egg and Ham scramble:

scramble egg, add cheese and chopped ham & onion and mix. Cook on high in microwave 30-40 seconds. Remove, stir and cook for 30-40 more secs.Serving Size:?one 1 cup serving

The nutritional information for At work Egg and Ham scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.6

• Total Fat: 8.8 g
• Cholesterol: 215.0 mg
• Sodium: 870.6 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.4 g
• Protein: 17.6 g

The dietary needs meet for At work Egg and Ham scramble is Low Fat