Breakfast

blue chiz ham n egg is for Breakfast.

blue chiz ham n egg takes 5 minutes to prepare.

blue chiz ham n egg takes 5 minutes to cook.

blue chiz ham n egg makes 1 servings.

The ingredients for blue chiz ham n egg are:

1 egg
2 sliced black forest ham
dash of S and P
1/2 tsp grated blue cheese
1 tsp EVOO (Extra virgin Olive Oil)

Here is how you make blue chiz ham n egg:

makes 1 servingHeat EVOO in a medium not stick pan, then add 1 scrambled egg, top with 2 slices of ham and blue cheese then S and P to taste.Number of Servings: 1Recipe submitted by SparkPeople user BEM222.

The nutritional information for blue chiz ham n egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 249.9

• Total Fat: 18.2 g
• Cholesterol: 251.3 mg
• Sodium: 1,085.4 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.0 g
• Protein: 18.1 g

blue chiz ham n egg is Asian cuisine.

The dietary needs meet for blue chiz ham n egg is Low Carb