The recipe Egg White Omelet w/ Ham and Swiss

Made From Scratch Recipes

Egg White Omelet w/ Ham and Swiss recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Egg White Omelet w/ Ham and Swiss!

Egg White Omelet w/ Ham and Swiss

Egg White Omelet w/ Ham and Swiss Recipe
Egg White Omelet w/ Ham and Swiss

What Course Is Egg White Omelet w/ Ham and Swiss?

Egg White Omelet w/ Ham and Swiss is for Breakfast.


How Long Does Egg White Omelet w/ Ham and Swiss Recipe Take To Prepare?

Egg White Omelet w/ Ham and Swiss takes 5 minutes to prepare.


How Long Does Egg White Omelet w/ Ham and Swiss Recipe Take To Cook?

Egg White Omelet w/ Ham and Swiss takes 10 minutes to cook.


How Many Servings Does Egg White Omelet w/ Ham and Swiss Recipe Make?

Egg White Omelet w/ Ham and Swiss makes 2 servings.


What Are The Ingredients For Egg White Omelet w/ Ham and Swiss Recipe?

The ingredients for Egg White Omelet w/ Ham and Swiss are:

All Whites Liquid Egg Whites, 2/3 cup
Lean Ham Slices, cut into 1" strips
Low Fat Swiss Cheese Slices, cut into 1" strips
Olive Oil Cooking Spray


How Do I Make Egg White Omelet w/ Ham and Swiss?

Here is how you make Egg White Omelet w/ Ham and Swiss:

- Preheat broiler. - Cut ham and cheese into 1" strips. - Heat skillet and spray with cooking spray. - Add ham strips to the skillet and heat about 2 minutes. - Add liquid egg whites, cook until mostly firm, occasionally loosening the edges with a spatula; tilt pan allowing liquid excess liquid eggs to run under the firm eggs. - Top the mostly firm eggs with Swiss cheese. - Place the skillet under the broiler to melt cheese and finish cooking the top of the eggs. Broil until cheese is melted and lightly browned. - Using spatula, fold omelet in half inside the skillet. Cut the omelet in half with the spatula and serve. Serves 2 (equiv. 2 egg serving)Number of Servings: 2Recipe submitted by SparkPeople user DOOZE*.


What's The Nutritional Info For Egg White Omelet w/ Ham and Swiss?

The nutritional information for Egg White Omelet w/ Ham and Swiss is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 4.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 315.4 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.4 g

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