Dinner

GRill PErch! is for Dinner.

GRill PErch! takes 10 minutes to prepare.

GRill PErch! takes 10 minutes to cook.

GRill PErch! makes 1 servings.

The ingredients for GRill PErch! are:

perch (one fillet per person)
green peppers 1/2 tbs chop fine
italian dressing 1/2 tbsp
onion 1/2 tbs chop fine

Here is how you make GRill PErch!:

take about a tbsp of italian dressing and spread it over both sides of fish fillet. take onion & bellpepper (optional) and spread evenly/thin over one side of the fillet. take a toothpick and roll the fillet and prick it to keep it in its roll. (for added flavor and calories wrap with bacon) add 50 calories. place on hot grill for about 5 minutes or until brown, turn once for additional 5 minutes.for added flavor and spice chop a small shrimp and place in the fillet roll. and/or mushrooms.Number of Servings: 1Recipe submitted by SparkPeople user FORDOS.

The nutritional information for GRill PErch! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 91.7

• Total Fat: 4.1 g
• Cholesterol: 52.9 mg
• Sodium: 94.5 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.2 g
• Protein: 11.6 g