The recipe Egg White Scramble with Ham and Veggies

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Egg White Scramble with Ham and Veggies recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Egg White Scramble with Ham and Veggies!

Egg White Scramble with Ham and Veggies

Egg White Scramble with Ham and Veggies Recipe
Egg White Scramble with Ham and Veggies

For breakfast or anytime. I made mine to put on a sandwich but you could also use by it self or wrapped in a tortilla.

What Course Is Egg White Scramble with Ham and Veggies?

Egg White Scramble with Ham and Veggies is for Breakfast.


How Long Does Egg White Scramble with Ham and Veggies Recipe Take To Prepare?

Egg White Scramble with Ham and Veggies takes 20 minutes to prepare.


How Long Does Egg White Scramble with Ham and Veggies Recipe Take To Cook?

Egg White Scramble with Ham and Veggies takes 20 minutes to cook.


How Many Servings Does Egg White Scramble with Ham and Veggies Recipe Make?

Egg White Scramble with Ham and Veggies makes 6 servings.


What Are The Ingredients For Egg White Scramble with Ham and Veggies Recipe?

The ingredients for Egg White Scramble with Ham and Veggies are:

Boar's Head Black Forest Ham - 25% Less Sodium, 4 oz diced
Cilantro, raw, 3 tbsp
Dannon Greek Yogurt - Plain (5.3 oz), 2 serving
Garlic Powder, ground black pepper and cumin to taste
Mushrooms, fresh, 1 medium sliced
Sargento Reduced Sodium Colby-Jack Cheese (4 slices), cut up
Peppers, sweet, red, fresh, .33 cup, chopped
Arugula, .5 cup
Kroger Organic Baby Spinach 4cups
Kroger Break-Free 100% Liquid Egg Whites, full small carton


How Do I Make Egg White Scramble with Ham and Veggies?

Here is how you make Egg White Scramble with Ham and Veggies:

Spray large skillet.Cook peppers, mushrooms and ham until the peppers are tender. Add spinach and arugula. Cook until slightly reduced.Mix egg whites, spices and yogurt together. Pour into skillet.Cook until done. Place cut up cheese over top, melt slightly, stir to combine.Serve as desired. Enjoy!Serving Size: Makes 6, 3/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TXLADY1956.


What's The Nutritional Info For Egg White Scramble with Ham and Veggies?

The nutritional information for Egg White Scramble with Ham and Veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 4.4 g
  • Cholesterol: 23.2 mg
  • Sodium: 370.9 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.1 g

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