Breakfast

Ham and Egg Sandwich is for Breakfast.

Ham and Egg Sandwich takes several minutes to prepare.

Ham and Egg Sandwich takes several minutes to cook.

Ham and Egg Sandwich makes 1 servings.

The ingredients for Ham and Egg Sandwich are:

Ingredients:

Fried Egg, 1 large(remove)
American Cheese, 1 slice (3/4 oz)(remove)
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")(remove)

Here is how you make Ham and Egg Sandwich:

Serving Size: 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user MAK159.

The nutritional information for Ham and Egg Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 205.9

• Total Fat: 14.8 g
• Cholesterol: 217.1 mg
• Sodium: 800.4 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.0 g
• Protein: 16.4 g