The recipe KETO HAM EGG CUPS

Made From Scratch Recipes

KETO HAM EGG CUPS recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like KETO HAM EGG CUPS!

KETO HAM EGG CUPS

KETO HAM EGG CUPS Recipe
KETO HAM EGG CUPS

HAM EGG CUPS WITH SPINACH

What Course Is KETO HAM EGG CUPS?

KETO HAM EGG CUPS is for Breakfast.


How Long Does KETO HAM EGG CUPS Recipe Take To Prepare?

KETO HAM EGG CUPS takes 10 minutes to prepare.


How Long Does KETO HAM EGG CUPS Recipe Take To Cook?

KETO HAM EGG CUPS takes 20 minutes to cook.


How Many Servings Does KETO HAM EGG CUPS Recipe Make?

KETO HAM EGG CUPS makes 4 servings.


What Are The Ingredients For KETO HAM EGG CUPS Recipe?

The ingredients for KETO HAM EGG CUPS are:

8 large Egg, fresh, whole, raw
2 oz deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices)
1 cup Spinach, fresh
.5 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger
1 serving Goya Sazon Seasoning (by TANGYTANGERINE)


How Do I Make KETO HAM EGG CUPS?

Here is how you make KETO HAM EGG CUPS:

PREHEAT OVEN TO 350. SCRAMBLE EGGS WITH SEASONING & SPINACH. SPRAY A CUPCAKE PAN WITH COOKING SPRAY. TAKE HAM , SLICE IN HALF AND PLACE IN CUPCAKE HOLES. SCOOP EGG MIXTURE ON TOP OF HAM. THEN ADD A BIT OF CHEESE TO TOP. PLACE IN OVEN FOR 20 MINUTES OR UNTIL COOKED.Serving Size: 4-3 CUPSNumber of Servings: 4Recipe submitted by SparkPeople user TONLIZ05.


What's The Nutritional Info For KETO HAM EGG CUPS?

The nutritional information for KETO HAM EGG CUPS is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.2
  • Total Fat: 12.5 g
  • Cholesterol: 383.3 mg
  • Sodium: 425.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.1 g

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