Breakfast

Kris's Ham and Egg Cup is for Breakfast.

Kris's Ham and Egg Cup takes several minutes to prepare.

Kris's Ham and Egg Cup takes several minutes to cook.

Kris's Ham and Egg Cup makes 1 servings.

The ingredients for Kris's Ham and Egg Cup are:

Egg
Half of Cooked Ham Slice
Laughing Cow Light cheese wedge (any flavor)
1/2 cup mushrooms canned

Here is how you make Kris's Ham and Egg Cup:

Mix all ingredientsSpray coffee mug with cooking spray such as PAMMicrowave for 30 seconds at a time, 3 times, mixing each timeServing Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TYGRR1.

The nutritional information for Kris's Ham and Egg Cup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 149.1

• Total Fat: 7.6 g
• Cholesterol: 197.0 mg
• Sodium: 749.4 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 2.3 g
• Protein: 14.2 g

The dietary needs meet for Kris's Ham and Egg Cup is Low Carb