Breakfast

Open Faced Egg, Cucumber and Lean Ham Sandwich is for Breakfast.

Open Faced Egg, Cucumber and Lean Ham Sandwich takes 2 minutes to prepare.

Open Faced Egg, Cucumber and Lean Ham Sandwich takes 3 minutes to cook.

Open Faced Egg, Cucumber and Lean Ham Sandwich makes 1 servings.

The ingredients for Open Faced Egg, Cucumber and Lean Ham Sandwich are:

1 Egg + 1 Egg White - pan fried in EVOO or pam (pam will reduce the overall calories by 100 calories or so)
1 small cucumber (seedless), sliced
1 slice Kirkland extra lean ham
1 slice whole wheat bread, toasted

Layer the egg on the toast, then the cucumber slices. Sprinkle salt, or if you like garlic, garlic salt (makes it so good!) over the cucumber, then lay the slice of ham on top. Enjoy!

Here is how you make Open Faced Egg, Cucumber and Lean Ham Sandwich:

In a frying pan, cook 1 egg + 1 egg white to desired doneness (use extra virgin olive oil, or pam to reduce calories). While the egg is frying, toast 1 slice of whole wheat bread, and slice a small seedless cucumber into small pieces. When the bread is done, lay the cooked egg on top, then add your sliced cucumber, season with garlic salt to taste, then add the slice of ham. Ready to eat!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BUNNYLIU.

The nutritional information for Open Faced Egg, Cucumber and Lean Ham Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.8

• Total Fat: 20.6 g
• Cholesterol: 200.0 mg
• Sodium: 676.1 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.4 g
• Protein: 19.6 g