Breakfast

Susie's ham and egg muffin is for Breakfast.

Susie's ham and egg muffin takes several minutes to prepare.

Susie's ham and egg muffin takes several minutes to cook.

Susie's ham and egg muffin makes 1 servings.

The ingredients for Susie's ham and egg muffin are:

1/2 slice muenster cheese
1 Thomas' Light multigrain english muffin toasted
3 slices of smoked deli ham
1 egg

Here is how you make Susie's ham and egg muffin:

Crack egg into a small microwave safe dish. Microwave for 40 seconds (check for doneness and heat more if needed). After english muffin is toasted, place egg, ham and cheese on the muffin and serve. Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SUESUEBUG.

The nutritional information for Susie's ham and egg muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 288.2

• Total Fat: 13.0 g
• Cholesterol: 207.6 mg
• Sodium: 1,007.0 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 8.0 g
• Protein: 23.4 g