Breakfast

Healthy Egg White McMuffin is for Breakfast.

Healthy Egg White McMuffin takes 5 minutes to prepare.

Healthy Egg White McMuffin takes 10 minutes to cook.

Healthy Egg White McMuffin makes 1 servings.

The ingredients for Healthy Egg White McMuffin are:

1 - Thomas English Muffin, 100 Calorie, Original
1 - Egg White
3 - Slices Oscar Mayer Canadian Bacon**
1/8 c. - Shredded Fat Free Cheddar

Here is how you make Healthy Egg White McMuffin:

Makes breakfast for 1Toast English MuffinCook egg white in nonstick pan, or lightly spray pan with Pam.When egg is done, lay canadian bacon** on hot pan to warm, lay egg on top, and then add the cheddar on top of the egg to melt it.When all is hot and melted, put on english muffin and enjoy.To add a little kick, I've added a spoonful of salsa and it's wonderful.** The Oscar Mayer Canadian Bacon is precooked/ready to eat, so it just needs warmed up. I've done it both ways, laying it in the pan and in the microwave.Number of Servings: 1Recipe submitted by SparkPeople user PALTACBUD.

The nutritional information for Healthy Egg White McMuffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.5

• Total Fat: 2.0 g
• Cholesterol: 30.0 mg
• Sodium: 780.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 5.0 g
• Protein: 21.5 g