Breakfast

Dad's Morning Egg Sandwhich is for Breakfast.

Dad's Morning Egg Sandwhich takes 3 minutes to prepare.

Dad's Morning Egg Sandwhich takes 1 minutes to cook.

Dad's Morning Egg Sandwhich makes 1 servings.

The ingredients for Dad's Morning Egg Sandwhich are:

1 Large Egg
1 piece of bread
Olive oil cooking spray
Butter spray
Spices

Here is how you make Dad's Morning Egg Sandwhich:

1) Spray the bottom of a small microwave safe bowl with the olive oil cooking spray. 2) Add about 10 drops of water to the bowl.3) Sprinkle in a couple of shakes of the butter buds.4) Sprinkle in some of your favorite spices. I like the Mrs Dash varieties.5) Shake the bowl around a little bit to mix things.6) Add the egg and mix it up with a fork or small whisk until good and scrambled.7) Cook in the microwave for about 65 seconds. (Cooking time varies by microwave)8) Toast a single piece of wheat bread and then spray it with then spray one side with the butter spray.9) Put the egg on the toast and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user 2PHAT2FIT.

The nutritional information for Dad's Morning Egg Sandwhich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 169.5

• Total Fat: 6.0 g
• Cholesterol: 212.5 mg
• Sodium: 353.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.0 g
• Protein: 10.2 g