Breakfast

AJW's Egg Muffin is for Breakfast.

AJW's Egg Muffin takes 15 minutes to prepare.

AJW's Egg Muffin takes 20 minutes to cook.

AJW's Egg Muffin makes 1 servings.

The ingredients for AJW's Egg Muffin are:

12 Eggs
Ground Turkey Sausage (1 package)
Onion
Bell Pepper

Here is how you make AJW's Egg Muffin:

get a muffin pan and spray with Pampreheat oven to 350cook turkey sausage, onion, peppers and garlic and any seasoning you wantcrack one egg in each muffin slotbreak yolk with forkscoop 1/4c turkey saus mixture in each muffin slotbake for 20 minNumber of Servings: 1Recipe submitted by SparkPeople user ANGELAWHALEY.

The nutritional information for AJW's Egg Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 138.3

• Total Fat: 8.5 g
• Cholesterol: 203.5 mg
• Sodium: 340.8 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.8 g
• Protein: 11.3 g

The dietary needs meet for AJW's Egg Muffin is Low Carb