The recipe Almost a Subway Egg White Muffin Melt!

Made From Scratch Recipes

Almost a Subway Egg White Muffin Melt! recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Almost a Subway Egg White Muffin Melt!!

Almost a Subway Egg White Muffin Melt!

Almost a Subway Egg White Muffin Melt! Recipe
Almost a Subway Egg White Muffin Melt!

As much as I'd like to go to Subway everyday, I can't afford it! So I set out to make a muffin melt as close as possible

Almost a Subway Egg White Muffin Melt!

What Course Is Almost a Subway Egg White Muffin Melt!?

Almost a Subway Egg White Muffin Melt! is for Breakfast.


How Long Does Almost a Subway Egg White Muffin Melt! Recipe Take To Prepare?

Almost a Subway Egg White Muffin Melt! takes 5 minutes to prepare.


How Long Does Almost a Subway Egg White Muffin Melt! Recipe Take To Cook?

Almost a Subway Egg White Muffin Melt! takes 10 minutes to cook.


How Many Servings Does Almost a Subway Egg White Muffin Melt! Recipe Make?

Almost a Subway Egg White Muffin Melt! makes 1 servings.


What Are The Ingredients For Almost a Subway Egg White Muffin Melt! Recipe?

The ingredients for Almost a Subway Egg White Muffin Melt! are:

Low calorie english muffin ( I use Thomas' 100 calorie)
Egg whites (about two large eggs worth)
1/2 slice cheddar cheese (I use kroger deli thin)
1.5 slices of bacon with most of the fat pulled off


How Do I Make Almost a Subway Egg White Muffin Melt!?

Here is how you make Almost a Subway Egg White Muffin Melt!:

Cook the egg whites how you like them; I choose to scramble themMeanwhile, microwave the bacon for two minutes- blot off any extra greaseCut muffin in halfConstruct the muffinPut bacon on each side then half the eggs place cheese on one half of the muffinplace in toaster oven to desired toasty-ness!Serving Size: Makes one muffin!Number of Servings: 1Recipe submitted by SparkPeople user SYDNEY_DE.


What's The Nutritional Info For Almost a Subway Egg White Muffin Melt!?

The nutritional information for Almost a Subway Egg White Muffin Melt! is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 10.2 g
  • Cholesterol: 19.0 mg
  • Sodium: 560.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.3 g

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