The recipe Egg-a-Muffin

Made From Scratch Recipes

Egg-a-Muffin recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg-a-Muffin!

Egg-a-Muffin

Egg-a-Muffin Recipe
Egg-a-Muffin

A new twist and a healthy choice for a breakfast sandwich.

What Course Is Egg-a-Muffin?

Egg-a-Muffin is for Breakfast.


How Long Does Egg-a-Muffin Recipe Take To Prepare?

Egg-a-Muffin takes several minutes to prepare.


How Long Does Egg-a-Muffin Recipe Take To Cook?

Egg-a-Muffin takes several minutes to cook.


How Many Servings Does Egg-a-Muffin Recipe Make?

Egg-a-Muffin makes 1 servings.


What Are The Ingredients For Egg-a-Muffin Recipe?

The ingredients for Egg-a-Muffin are:

Egg, fresh, 1 large
Kraft Singles - Swiss 2% Milk, 1 slice
Whole Wheat English Muffin, 1 muffin
Ham, extra lean, (5% fat), 28 grams
Parkay, Spray Margarine, 1 spray, 1 serving


How Do I Make Egg-a-Muffin?

Here is how you make Egg-a-Muffin:

Lightly beat the egg.Spray a non-stick skillet and add the egg. Flip once during cooking.Split and toast muffin.Lay cheese slice on muffin, top with ham slice and cooked egg. Top with other muffin half.Number of Servings: 1Recipe submitted by SparkPeople user BRENTLY49.


What's The Nutritional Info For Egg-a-Muffin?

The nutritional information for Egg-a-Muffin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 10.3 g
  • Cholesterol: 235.7 mg
  • Sodium: 1,198.5 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 21.5 g

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