Breakfast

Egg Muffin Recipe is for Breakfast.

Egg Muffin Recipe takes 10 minutes to prepare.

Egg Muffin Recipe takes 20 minutes to cook.

Egg Muffin Recipe makes 3 servings.

The ingredients for Egg Muffin Recipe are:

15 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
1 serving Butterball Natural Inspirations Turkey Breakfast Sausage Links
2 large Egg, fresh, whole, raw
0.25 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese

Here is how you make Egg Muffin Recipe:

INGREDIENTS:3 lean breakfast turkey sausage links5 egg whites2 whole eggs1/4 cup skim milkSalt and pepper, to taste1/4 cup fresh chopped spinach1/4 cup shredded sharp Cheddar cheeseDIRECTIONS:Preheat the oven to 350 degrees F. In a medium skillet, brown the turkey sausage links on medium-high heat. Cook until sausage is brown all the way through. Cut sausage into 1/2 inch pieces. Set aside.In a large mixing bowl, whisk together egg whites and eggs. Whisk in skim milk and season with salt and pepper, to taste. Stir in the chopped spinach.Grease 6 muffin tin cups with cooking spray or line cups with paper liners. Pour egg mixture evenly into the muffin cups.Distribute cheese and sausage equally between each muffin cup.Bake egg muffins for 20 minutes, or until the muffins are firm in the center. Remove from oven and gently go round each egg with a butter knife. Serve warm.Serving Size: 2 muffins (Makes 6 muffins)Number of Servings: 3Recipe submitted by SparkPeople user SULLYMAN27.

The nutritional information for Egg Muffin Recipe is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 168.8

• Total Fat: 8.7 g
• Cholesterol: 146.9 mg
• Sodium: 379.0 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.0 g
• Protein: 18.9 g