Breakfast

English Muffin with Egg White is for Breakfast.

English Muffin with Egg White takes 20 minutes to prepare.

English Muffin with Egg White takes 20 minutes to cook.

English Muffin with Egg White makes 1 servings.

The ingredients for English Muffin with Egg White are:

Ezekiel 4:9 Sprouted Grain English Muffin
2 egg whites
Low fat cheese (est. .5 oz) shredded
1 Jenni-O breakfast turkey sausage

(each serving/sandwich)

Here is how you make English Muffin with Egg White:

Defrost english muffin(s) and cook breakfast sausage.Spray pan. Mix and cook egg whites in pan. After cooked, I use a glass to cut out perfect circles, because they stay on the muffin better. Put egg white on muffin. Slice breakfast sausage lengthwise into about four pieces and lay on top of egg. Put as much cheese as you want on top. Top with other half of the muffin.I usually wrap these in a paper towel and put them in a plastic baggie. Whether cooled or frozen, when I heat them up, I just unseal the plastic bag and put it in the microwave for 1-2 mins.Number of Servings: 1Recipe submitted by SparkPeople user NOPLACELIKENOLA.

The nutritional information for English Muffin with Egg White is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 314.5

• Total Fat: 6.0 g
• Cholesterol: 33.0 mg
• Sodium: 691.8 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 6.0 g
• Protein: 30.0 g