Breakfast

Southwest Egg White Muffin is for Breakfast.

Southwest Egg White Muffin takes 5 minutes to prepare.

Southwest Egg White Muffin takes 20 minutes to cook.

Southwest Egg White Muffin makes 6 servings.

The ingredients for Southwest Egg White Muffin are:

1/2 C liquid egg whites
1/4- 1/2 C each: diced, green pepper, red pepper & yellow onion
1/2 C shredded part skim mozzarella
5oz Tyson Grilled and Ready chicken strips diced (any flavor)
6 Thomas' Triple Health English Muffins
3-4 sprays butter flavored cooking spray.
salt, pepper garlic powder or any other seasonings you prefer

Here is how you make Southwest Egg White Muffin:

Pre-heat oven to 375. In a pan over medium heat cook diced vegetables in 1-2 sprays of cooking spray until translucent, add diced chicken and seasoning to taste.Spray a non stick extra large muffin tin with spray (optional if you have a really good tin). Divide the veggie/chicken mixture between 6 tins. Do the same with the cheese. Finally do the same with the egg whites. Bake for 7-12 minutes until set and cooked through. Let cool. While the egg cools toast each muffin lightly. Once eggs are cool release from the tin and place on muffin. Wrap in wax paper and refrigerate.Microwave for 30 seconds in paper, eat and enjoy!Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user SLSAWYER74.

The nutritional information for Southwest Egg White Muffin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.5

• Total Fat: 7.3 g
• Cholesterol: 33.9 mg
• Sodium: 512.5 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 4.2 g
• Protein: 21.8 g