Breakfast

Western Egg Muffin is for Breakfast.

Western Egg Muffin takes 10 minutes to prepare.

Western Egg Muffin takes 5 minutes to cook.

Western Egg Muffin makes 1 servings.

The ingredients for Western Egg Muffin are:

1/4 tsp crushed red pepper flakes
1/4 cup egg whites (pick a brand or use 2 egg whites)
1 Thomas English multi-grain muffin
1oz red onion (chopped or sliced)
1oz bell pepper (chopped or sliced)
1 link of Jimmy Dean turkey sausage(chopped)
1 slice of fat free cheese ( I like Borden Sharp)

Here is how you make Western Egg Muffin:

Makes 1 Breakfast sandwichIn a small skillet, spray non-stick spray and cook bell pepper, onions and sausage. (heating through basically)Add egg white, sprinkle with red pepper flakes and cook turning once.Meanwhile, toast muffin and add cheese to open muffin on plate.Add the cooked egg mixture, put muffin top on.Number of Servings: 1Recipe submitted by SparkPeople user GAMECOX.

The nutritional information for Western Egg Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.0

• Total Fat: 3.5 g
• Cholesterol: 18.3 mg
• Sodium: 748.7 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 8.7 g
• Protein: 20.1 g