Breakfast

3 Egg mushroom and creamed spinace omlette is for Breakfast.

3 Egg mushroom and creamed spinace omlette takes 10 minutes to prepare.

3 Egg mushroom and creamed spinace omlette takes 7 minutes to cook.

3 Egg mushroom and creamed spinace omlette makes 3 servings.

The ingredients for 3 Egg mushroom and creamed spinace omlette are:

1 tsp coconut oil
3 large eggs beaten
Splash of Almondmilk
.25 cup onion diced
.25 cup green bell peper diced
.33 cup mushrooms diced
2 cloves of garlic
two spoon full of leftover creamed spniach

Here is how you make 3 Egg mushroom and creamed spinace omlette:

heat oil in pan sautee onion bell pepper mushroom about 5 min add garlic and cook 2 min more. Remove from heat beat 3 eggs with almond milk and add in sauteed veggies and stir in spinach.Pour in to oiled and heated pan or wells of GT Xpress 101 Cook until a knife inserted into center comes out clean.Number of Servings: 3Recipe submitted by SparkPeople user MIDNIGHTVAMP.

The nutritional information for 3 Egg mushroom and creamed spinace omlette is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 115.3

• Total Fat: 7.6 g
• Cholesterol: 213.6 mg
• Sodium: 96.0 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.7 g
• Protein: 7.2 g