Breakfast

Mushroom and Egg Scramble is for Breakfast.

Mushroom and Egg Scramble takes 5 minutes to prepare.

Mushroom and Egg Scramble takes 5 minutes to cook.

Mushroom and Egg Scramble makes 1 servings.

The ingredients for Mushroom and Egg Scramble are:

1/2 C Egg Beaters (egg substitute)
1/2 C sliced fresh mushrooms
1/4 C red, yellow green peppers, diced
1Tbs chopped onion
1/4 C Cheddar cheese (fat free)
Cooking spray

Here is how you make Mushroom and Egg Scramble:

Spray fry pan with butter spray. Saute onions, mushrooms, and peppers and cook until mushrooms turn brown. Add egg substitute and continue cooking until firm. Top with cheese and remove to serving plate.Makes 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user JANEYDEE1.

The nutritional information for Mushroom and Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 136.7

• Total Fat: 2.5 g
• Cholesterol: 8.2 mg
• Sodium: 449.3 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.2 g
• Protein: 21.5 g

The dietary needs meet for Mushroom and Egg Scramble is Low Carb