Breakfast

Mushroom Egg White Omelet is for Breakfast.

Mushroom Egg White Omelet takes 10 minutes to prepare.

Mushroom Egg White Omelet takes 10 minutes to cook.

Mushroom Egg White Omelet makes 2 servings.

The ingredients for Mushroom Egg White Omelet are:

8 Egg Whites (or 1 cup Egg Whites from a carton)
salt and pepper to taste
3/4 cup mushrooms
1/2 cup tomato, diced
2 TBS green onion, chopped
1/4 cup low fat cheddar cheese, shredded

Here is how you make Mushroom Egg White Omelet:

1. In a small bowl, lightly beat the egg whites with a fork and add the salt and pepper to taste. If you are using egg whites from a carton, add the salt and pepper in the 3rd step.2. Coat a small nonstick saute pan with cooking spray and place over medium heat. Add the vegetables and cook until tender.3. Add egg mixture (and salt and pepper if using egg whites from a carton) and cook until set on the bottom. Sprinkle cheese over the top and fold the omelet, cook another minute or two until cooked through and cheese is melted.Number of Servings: 2Recipe submitted by SparkPeople user SANDRA_92083.

The nutritional information for Mushroom Egg White Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 110.3

• Total Fat: 1.2 g
• Cholesterol: 3.0 mg
• Sodium: 92.9 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.1 g
• Protein: 16.6 g