Breakfast

Stove top Mushroom and Onion Egg White Fritata is for Breakfast.

Stove top Mushroom and Onion Egg White Fritata takes several minutes to prepare.

Stove top Mushroom and Onion Egg White Fritata takes several minutes to cook.

Stove top Mushroom and Onion Egg White Fritata makes 3 servings.

The ingredients for Stove top Mushroom and Onion Egg White Fritata are:

6.0 serving Egg white, large
1.0 slice, medium (1/8" thick) Onions, raw
1.5 cup, pieces or slices Mushrooms, fresh
2.0 oz Mozzarella Cheese, part skim milk
0.25 cup Colby and Monterey Jack Cheese shredded

Here is how you make Stove top Mushroom and Onion Egg White Fritata:

Sauteed onions & mushrooms until little liquid remains. Spread evenly in skillet and reduce heat slightly then add egg whites and sprinkle cheese evenly on top. Let cook until eggs are white (5-7mins) and flip carefully to cook thoroughly.Serving Size: Makes 3 servingsNumber of Servings: 3.0Recipe submitted by SparkPeople user JENNFIT50.

The nutritional information for Stove top Mushroom and Onion Egg White Fritata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 119.3

• Total Fat: 5.6 g
• Cholesterol: 18.5 mg
• Sodium: 245.1 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.5 g
• Protein: 14.7 g