The recipe Egg and Oat Frittata

Made From Scratch Recipes

Egg and Oat Frittata recipe is a Italian Breakfast meal that takes 20 minutes to make. If you enjoy Italian for Breakfast, you will like Egg and Oat Frittata!

Egg and Oat Frittata

Egg and Oat Frittata Recipe
Egg and Oat Frittata

This is actually my trainer Wendy's recipe, I just entered it for the calorie count :)

What Course Is Egg and Oat Frittata?

Egg and Oat Frittata is for Breakfast.


How Long Does Egg and Oat Frittata Recipe Take To Prepare?

Egg and Oat Frittata takes 10 minutes to prepare.


How Long Does Egg and Oat Frittata Recipe Take To Cook?

Egg and Oat Frittata takes 20 minutes to cook.


How Many Servings Does Egg and Oat Frittata Recipe Make?

Egg and Oat Frittata makes 6 servings.


What Are The Ingredients For Egg and Oat Frittata Recipe?

The ingredients for Egg and Oat Frittata are:

1 1/3 cup Egg Creations
2 Large eggs
1/4 green pepper
1 cup quick oats
1 cup spinach chopped
1/2 roma tomato diced
1 large mushroom diced
2 tsp Mrs. Dash original blend
1 tbsp dehydrated onion flakes


How Do I Make Egg and Oat Frittata?

Here is how you make Egg and Oat Frittata:

1. Preheat oven to 350 F.2. Spray 12 cup muffin with non stick spray3. mix all ingredients together4. Bake for 18-20 minutes.Allow to cool. I ususally freeze these in packs of 2 for breakfast at work.Makes 6, 2 frittata portions.Number of Servings: 6Recipe submitted by SparkPeople user BONDGURL.


What's The Nutritional Info For Egg and Oat Frittata?

The nutritional information for Egg and Oat Frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 2.6 g
  • Cholesterol: 71.1 mg
  • Sodium: 261.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.9 g

What Type Of Cuisine Is Egg and Oat Frittata?

Egg and Oat Frittata is Italian cuisine.


What Dietary Needs Does Egg and Oat Frittata Meet?

The dietary needs meet for Egg and Oat Frittata is Vegetarian


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